Thu, Mar 17|
Yoga Nidra nourishes noble qualities such as joy, peacefulness, empathy, forgiveness, patience and loving-kindness toward yourself and others.
Time & Location
Mar 17, 2022, 11:30 AM – 11:50 PM
About the Event
Yoga Nidra, or Yogic Sleep, is a meditation practice that allows the body to rest while the mind follows along with a guided meditation. This practice offers many benefits, including deep relaxation, stress release, nurturing resiliency, improving interpersonal connections and improving focus.