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Yoga Nidra
Thu, Mar 17
|Connected Event
Yoga Nidra nourishes noble qualities such as joy, peacefulness, empathy, forgiveness, patience and loving-kindness toward yourself and others.
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Time & Location
Mar 17, 2022, 11:30 AM – 11:50 PM
Connected Event
About the Event
Yoga Nidra, or Yogic Sleep, is a meditation practice that allows the body to rest while the mind follows along with a guided meditation. This practice offers many benefits, including deep relaxation, stress release, nurturing resiliency, improving interpersonal connections and improving focus.
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