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Thu, Mar 17


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Yoga Nidra

Yoga Nidra nourishes noble qualities such as joy, peacefulness, empathy, forgiveness, patience and loving-kindness toward yourself and others.

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Yoga Nidra
Yoga Nidra

Time & Location

Mar 17, 2022, 11:30 AM – 11:50 PM

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About the Event

Yoga Nidra, or Yogic Sleep, is a meditation practice that allows the body to rest while the mind follows along with a guided meditation. This practice offers many benefits, including deep relaxation, stress release, nurturing resiliency, improving interpersonal connections and improving focus.

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