Tue, Jul 12|
Self Care in Action
Reaching HOPE’s Dr. Loraine Fishman is excited to bring a monthly self care workshop to Connected Cup. Let’s be honest, we could all use a boost of healthy self care! Please join us the second Tuesday of each month for some rest and relaxation.
Time & Location
Jul 12, 2022, 9:00 AM – 9:30 AM
About the Event
Connected Cup Coping Skills Workshop
Time: Second Tuesday Monthly @ 9:00 AM
Hello, Connected Cup community! Reaching HOPE’s Dr. Loraine Fishman is excited to bring a monthly coping skills workshop to Connected Cup.
Let’s be honest, we could all use a boost of healthy skills! Please join us the second Tuesday of each month for some rest and relaxation. The sessions will last 40 minutes and will feature a range of experiential coping exercises from meditation, movement, creative expression, grounding, and so much more.
The activities will be tailored to your needs.
Are you feeling overwhelmed? Let’s practice some deep breathing together.
Are you feeling tired? Let’s stretch together.
The sessions will also allow some time at the end for some mindfulness-based reflection and body scanning to help you transition back into your day. Join us as we fill our cups with restorative skills - we look forward to seeing you there!