Lunch Hour Virtual Yoga & Mindfulness
Fri, Oct 08
|Guided by Humanity
Peer-connection through mindfulness, meditation, gentle yoga practice, conversation and journaling with an emphasis on how stress shows up in our thoughts, words, and actions.
Time & Location
Oct 08, 2021, 12:00 PM – 1:00 PM MDT
Guided by Humanity
Guests
About the Event
In this holistic workshop, we'll engage in deep discussion with our peers and practice and learn movement and mindfulness techniques to combat anxiety, isolation, stress, and depression.
As a disability advocate, Rachel (she/her) helped hundreds of individuals coping with chronic and disabling health issues navigate the legal and healthcare system. She found this work rewarding but also was too aware of the shortcomings of our modern approach to health and healthcare. Enter: Yoga. Rachel found her own yoga practice and began to notice sustained results like better physical healing, better sleep, better mental health, and more joy in connecting with others. She needed to share this magic – this practice that lets one find peace of mind no matter what’s happening in the body or the busy life.
Now Rachel is dedicated to teaching safe, inclusive, joyful yoga to all. She has a 200 certification in Power Yoga from The…