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Grounding/Centering Meditation
Thu, Apr 28
|Virtual Connected Event
Take a well deserved break for mindfulness and meditation practice you can do from anywhere (no experience or tools needed).
Registration is closed
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Time & Location
Apr 28, 2022, 11:00 AM – 11:20 AM MDT
Virtual Connected Event
About the Event
Vicarious trauma is a cumulative experience of trauma symptoms and the suffering that can result from being repeatedly exposed to other people’s trauma and their stories of traumatic events.
In this series, we will explore the inner and outer sensations of our experiences- holding space to look deeper into the feelings of suffering that guide our thoughts and actions. Through timely offerings during the workday we will use accessible trauma-sensitive mindfulness tools to process and heal in community.
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