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Thu, Feb 03
|Virtual Connected Event
Grounding/Centering Meditation
Take a well deserved break for mindfulness and meditation practice you can do from anywhere (no experience or tools needed).
Registration is closed
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Time & Location
Feb 03, 2022, 11:00 AM – 11:20 AM MST
Virtual Connected Event
Guests
About the Event
Vicarious trauma is a cumulative experience of trauma symptoms and the suffering that can result from being repeatedly exposed to other people’s trauma and their stories of traumatic events.
In this series, we will explore the inner and outer sensations of our experiences- holding space to look deeper into the feelings of suffering that guide our thoughts and actions. Through timely offerings during the workday we will use accessible trauma-sensitive mindfulness tools to process and heal in community.
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