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Tue, Apr 12

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Virtual

Coping Skills Workshop

Reaching HOPE’s Dr. Loraine Fishman is excited to bring a monthly coping skills workshop to Connected Cup. Let’s be honest, we could all use a boost of healthy skills! Please join us the second Tuesday of each month for some rest and relaxation.

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 Coping Skills Workshop

Time & Location

Apr 12, 2022, 9:00 AM – 9:40 AM

Virtual

About the Event

Connected Cup Coping Skills Workshop

Time: Second Tuesday Monthly @ 9:00 AM

Join Here Or dial: ‪(US) +1 262-297-6900‬ PIN: ‪362 023 722‬# More phone numbers: https://tel.meet/wcu-xwpz-mpz?pin=4168166787331

Hello, Connected Cup community! Reaching HOPE’s Dr. Loraine Fishman is excited to bring a monthly coping skills workshop to Connected Cup.

Let’s be honest, we could all use a boost of healthy skills! Please join us the second Tuesday of each month for some rest and relaxation. The sessions will last 40 minutes and will feature a range of experiential coping exercises from meditation, movement, creative expression, grounding, and so much more. 

The activities will be tailored to your needs. 

Are you feeling overwhelmed? Let’s practice some deep breathing together. 

Are you feeling tired? Let’s stretch together. 

The sessions will also allow some time at the end for some mindfulness-based reflection and body scanning to help you transition back into your day. Join us as we fill our cups with restorative skills - we look forward to seeing you there!

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